In 100 g (Grams) of Spinach, cooked, boiled, drained, with salt there is 0.04 g of Tryptophan. Change amount

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Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Spinach, cooked, boiled, drained, with salt.

Sea lion, Steller, meat with fat (Alaska Native)	1.6 g	1.6%
Egg, white, dried, stabilized, glucose reduced	1.427 g	1.43%
Egg, white, dried, powder, stabilized, glucose reduced	1.266 g	1.27%
Sea lion, Steller, kidney (Alaska Native)	1.2 g	1.2%
Egg, white, dried, flakes, stabilized, glucose reduced	1.181 g	1.18%
Soy protein isolate	1.116 g	1.12%
Soy protein isolate, potassium type	1.116 g	1.12%
Seeds, sesame flour, low-fat	1.097 g	1.10%
Egg, white, dried	0.999 g	1.00%
Seaweed, spirulina, dried	0.929 g	0.93%
Seeds, sesame flour, partially defatted	0.882 g	0.88%
Soy protein concentrate, produced by acid wash	0.835 g	0.84%
Soy protein concentrate, produced by alcohol extraction	0.835 g	0.84%
Whale, beluga, meat, dried (Alaska Native)	0.797 g	0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	0.795 g	0.80%
Egg, whole, dried	0.775 g	0.78%
Egg, whole, dried, stabilized, glucose reduced	0.771 g	0.77%
Winged beans, mature seeds, raw	0.762 g	0.76%
Seeds, cottonseed flour, low fat (glandless)	0.752 g	0.75%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0.747 g	0.75%

Spinach, cooked, boiled, drained, with salt

Spinach, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, cooked, boiled, drained, with salt are listed below.

Water	91.21 g	91.21%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	2.97 g	2.97%
Total lipid (fat)	0.26 g	0.26%
Ash	1.81 g	1.81%
Carbohydrate, by difference	3.75 g	3.75%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.43 g	0.43%
Calcium, Ca	136 mg	0.14%
Iron, Fe	3.57 mg
Magnesium, Mg	87 mg	0.09%
Phosphorus, P	56 mg	0.06%
Potassium, K	466 mg	0.47%
Sodium, Na	306 mg	0.31%
Zinc, Zn	0.76 mg
Copper, Cu	0.174 mg
Manganese, Mn	0.935 mg
Selenium, Se	1.5 µg
Fluoride, F	37.8 µg

Nutrients in Spinach, cooked, boiled, drained, with salt